Is Masturbation Bad For Your Health?


“Masturbation: the principal sexual activity of mankind. In the nineteenth century it had been an illness; in the twentieth it’s a cure.” – Thomas Szasz

One of the very most common sexual subjects people are curious about is masturbation. Specifically, people often question whether it’s possible to accomplish it “an excessive amount of” or if touching oneself will “cause problems.” The basis for these issues likely is due to the fact that masturbation offers historically been seen as an immoral activity that can cause negative wellness effects, including everything from blindness to hairy palms to insanity. These warnings about the dire private and moral consequences of self-stimulation persist even today. But will there be any truth to them?

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The answer from the modern professional medical and psychological communities is a resounding “simply no.” In fact, if anything, research on self-stimulation offers actually demonstrated the opposite pattern of results, in a way that masturbation tends to be connected with better (not worse) physical and psychological health. For instance, masturbation will be correlated with increased degrees of self-esteem [1] and, among males, a reduced odds of building prostate cancer [2]. Oddly enough, some doctors have even suggested that masturbation may relieve nasal congestion [3] (meaning that for patients of colds and allergies, self-love may potentially be a cheaper and much more natural alternative to Afrin!). Moreover, to the degree that masturbation reduces the amount of sexual partners an individual has, it could also help control contact with sexually transmitted attacks.

As for the question of whether it’s possible to masturbate “too much,” there is absolutely no specific number of times each day or week that experts would agree constitutes excessive masturbation. Studies of college students reveal that the average man masturbates 12 times monthly compared to about 5 times per month for the average woman [4]. Nevertheless, what is average isn’t necessarily “regular”-normalcy comprises an array of responses, not just a single number. Thus, whether you’re above or below these averages, there is nothing inherently incorrect with you. Nevertheless, if you discover that you will be masturbating pretty much frequently than you would like and this is creating private distress or difficulties in your life (e.g., if you masturbate therefore much that it’s making you late for work, or in the event that you masturbate so little that you will be afraid you might have a problem with your sex drive), then you may wish to seek specialized help. But if your desired quantity of self-pleasure is not affecting your life negatively, then there is nothing that you can worry about!

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Read even more articles about masturbation here.

[1] Hurlbert, D. F., & Whittaker, K. E. (1991). The part of masturbation in marital and sexual satisfaction: A comparative study of feminine masturbators and nonmasturbators. Journal of Intercourse Education & Treatment, 17, 272-282.

[2] Giles, G. G., Severi, G., English, D. R., McCredie, M. R. E., Borland, R., Boyle, P., & Hopper, J. L. (2003). Sexual factors and prostate cancers. British Journal of Urology International, 92, 211-216.

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[3] Zarrintan, S. (2008). Ejaculation as a potential treatment of nasal congestion in mature males. Medical Hypotheses, 71, 308.

[4] Pinkerton, S.D., Bogart, L.M., Cecil, H., & Abramson, P.R. (2002). Elements connected with masturbation in a collegiate sample. Journal of Psychology and Individual Sexuality, 14, 103-121.

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